Knowing how to support a friend or family member through grief can be tough, but when you can’t be with them, it can make you feel useless. Making sure the person isn’t on their own is often the first thing we do when someone suffers a loss, but what can you do when you can’t be there in person to make them a cup of tea, listen to them and give them a hug?

In this blog, Buckley Memorials will look at some of the ways you can support grieving friend or family member when you can’t be by their side during this time.

Keep in regular contact 

Even when we can’t be close to our loved ones, after a loss, regular contact goes a long way – even if it’s just a text or a quick phone call. It’s so important to ensure that your friends and family know that you are there for them and that they are not alone.

Help out with errands where possible 

When someone is grieving, their day-to-day life can take a back seat. Things may need cleaning; bills might need paying and food might need buying. Although it is easier to help out in person, even from afar, there are still ways you can be of help. During the current Coronavirus Pandemic it may also be a massive help to somebody that is high risk and can’t just ‘pop’ to the shops. The little things could really help the person in need.

Send them a thoughtful gift

Sending a small but thoughtful git to let them know you are thinking of them may mean the world to someone who is feeling a little down. Whether you want to send them a little self-care hamper or a beautiful bouquet of flowers, a gift is the perfect way of showing how much you care. While you can’t give them a hug this could be the perfect alternative.

Talk to them and keep their loved one’s memory alive

When someone dies, they may no longer be here in person, but their memory is still alive. Although it’s tempting to avoid talking about the person that died as you feel you may upset the person, actually, it can really help those who are grieving to process their feelings especially when we cannot get out to talk to many people currently.